10Fit

Combination of cardio, strength, and core exercises

Monday - Friday • 45 minutes • Bristol & Morristown

10Fit Details

10Fit classes offer comprehensive workouts that combine cardio training, functional strength exercises, and ab-sculpting midline routines. Each session is designed to challenge your cardiovascular system, build practical strength, and tone your core muscles.

To ensure a balanced workout and aid in recovery, every class concludes with a session of restorative stretching, leaving you feeling invigorated and refreshed.

Classes combine cardio, strength, and core exercises

Programming focuses on ab-sculpting midline exercises

End each class with a relaxing, cool-down stretching routine

Enjoy a complete workout involving cardio, strength, and flexibility