CrossFit

Group classes led by a certified CrossFit coach

Monday - Saturday • 60 minutes • Bristol & Morristown

CrossFit Details

CrossFit is defined as "constantly varied, functional movements performed at high intensity." In simpler terms, CrossFit training combines elements from weightlifting, gymnastics, and cardio exercises.

Our daily workouts focus on practical and supplementary movements that help you tackle everyday tasks. Regular training at 10ex will boost your strength, endurance, flexibility, and agility, all within a supportive community environment.

Classes feature varied, highly-effective workouts

CrossFit programming includes weightlifting, gymnastics, and cardio

Improve your strength, endurance, flexibility, and agility

Enjoy high-intensity training with a supportive community of athletes