OUTLIER LIFESTYLE WEEKLY CHALLENGE #4
affiliate • January 28, 2018
“Sacrifice who you are for what you can become.” – Jordan B. Peterson
Congrats
-Week 1. Day 1.
-Week 2. Day 1.
-Week 2. Day 6.
-Week 3. Day 7.
-Week 5. Day 1.
-Week 5. Day 1. Two hours post caramel goodness.
-Week 5. Day 2.
-Week 6. Day 1.
-Week 6. Final Day
10Experience Culmination Party.
WEEK 4: Leave Everything on the Paper
This week we have two challenges. The first will make your life better and the second will improve someone else’s.
Challenge 1: Take time to write down (on paper, no phones) what you accomplished that day OR take time to write down a to-do list for the next day. Why? Sleep is one of the Four Pillars to health and wellness defined by Robb Wolf (and many others), but if our minds are racing while laying in the bed, then inevitably it will make it more difficult for us to fall asleep and flourish the upcoming day.
Challenge 2: Handwrite two letters to two different people you deeply care about and tell them how they have impacted your life in a positive way. Gratitude can have many healing powers and always leaves us with a happier and more fulfilled life. Ask for their address and let the heart do the writing.
Cheers,
J.
The post OUTLIER LIFESTYLE WEEKLY CHALLENGE #4 appeared first on 10 Experience.
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