Blog

Donuts + Decision Fatigue: A Secret Success Formula

  SCENE: A local artisan donut shop buzzing with happy patrons. Sweet and savory smells fill the air accompanied by the grate of freshly roasted coffee beans. It’s a place engineered specifically for the sensations. It’s a foodie’s dream. Enter: HEALTH-MINDED COUPLE, DONUT SHOP ATTENDEE DONUT SHOP ATTENDEE: (speaking to newest patrons) Hi! Welcome to …

Continue reading

The Immortal Jellyfish and You: A Blueprint to Live Long and Prosper

In the past, we’ve discussed the difference between fitness as sport and fitness as a life-long pursuit – these are starkly different end games. If you find yourself in the ‘fitness as sport’ camp, these following opinions of mine (and others) are of lesser concern. However, should you find yourself in the ‘live long and …

Continue reading

The Threads of Ariadne: A Love Letter to End the Outlier Challenge

You made it! Only a few weeks of Winter’s gloom remain and the end of the Outlier Challenge is already upon us. Wasn’t it a quick 6 weeks? With each year’s Challenge, we attempt to deliver a fresh package of full-bodied human (10) experience. Likely, that meant a bit of mental and physical stretching for …

Continue reading

Movement…The answer to Cancer?

Whether you have dealt with this problem from a distance or up close, cancer has come up on your radar at some point in your life. Truth is, technically speaking, you have cancer right now. There are cancerous cells all in our bodies, that are only triggered/turned on when a fragmented version of our DNA …

Continue reading