Blog

10 Rules for Gym Life

  • Category: Blog
  • Published: July 20, 2020

Lessons from the Book of Our History The present is the past rolled up for action, and the past is the present unrolled for understanding. – Will Durant In 2010, two bonehead kids leapt from a plane without much of a parachute or any real understanding of how to safely land. By a stroke of ...

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CrossFit at a Crossroads

  • Category: Blog
  • Published: June 30, 2020

  If you’re familiar with the original ideas behind CrossFit (the idea that we as a business fell in love with), you know about hard work, community, self-improvement, acceptance and all things the like. Charging towards health and wellness via voluntary hardship and sweat equity is the surface level idea. Look one layer deeper and ...

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April ‘s Outlook

  • Category: Blog
  • Published: March 27, 2020

Hope Floats and a 10ex Rolodex What do you get when you combine a roller coaster, a cliffhanger drama, and murder mystery? You get the month of March 2020. And you can begin to encapsulate the last few weeks for planet earth. The emotional spectrum ran full-bore through all of us with a pulse. The ...

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Donuts + Decision Fatigue: A Secret Success Formula

  • Category: Blog
  • Published: October 5, 2019

  SCENE: A local artisan donut shop buzzing with happy patrons. Sweet and savory smells fill the air accompanied by the grate of freshly roasted coffee beans. It’s a place engineered specifically for the sensations. It’s a foodie’s dream. Enter: HEALTH-MINDED COUPLE, DONUT SHOP ATTENDEE DONUT SHOP ATTENDEE: (speaking to newest patrons) Hi! Welcome to ...

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