Blog

Mobility for Weightlifting

  • Category: Blog
  • Published: February 10, 2022

Disclaimer: This may not be for the novice reader/exerciser. However if you are truly looking to invest the time to learn your body, this will help you. Brace yourself for a deep dive as what follows is sure to lead you down the proverbial rabbit-hole toward better mobility and improved body mechanics both in and outside ...

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2021 Outlier Challenge

  • Category: Blog
  • Published: January 2, 2021

[et_pb_section][et_pb_row][et_pb_column type="4_4"][et_pb_text] [caption id="attachment_219992" align="alignleft" width="300"] Make one decision that makes a thousand. SIGN UP NOW - by clicking the image above.[/caption] With each new year at 10 Experience, we aim to challenge our members and ourselves to ...

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10 Rules for Gym Life

  • Category: Blog
  • Published: July 20, 2020

Lessons from the Book of Our History The present is the past rolled up for action, and the past is the present unrolled for understanding. – Will Durant In 2010, two bonehead kids leapt from a plane without much of a parachute or any real understanding of how to safely land. By a stroke of ...

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CrossFit at a Crossroads

  • Category: Blog
  • Published: June 30, 2020

  If you’re familiar with the original ideas behind CrossFit (the idea that we as a business fell in love with), you know about hard work, community, self-improvement, acceptance and all things the like. Charging towards health and wellness via voluntary hardship and sweat equity is the surface level idea. Look one layer deeper and ...

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