"I'm stronger, faster, more flexible, sleep better, leaner, less prone to injury."
I started CrossFit training with Justin about four years ago, and it has been a game changer on many levels. I’m stronger, faster, more flexible, sleep better, leaner, less prone to injury and just plain happier. Importantly too, special bonds within the CrossFit community have been forged along my journey. For me, the only downside of CrossFit (and a modified diet) was that I had to replace most of my clothes with smaller sizes.