Get started at your own pace
The single most important thing a human can do for their health is exercise regularly. Therefore, a sound body represents a healthy FOUNDATION – leading to a vibrant mind, body, and spirit. 10Fit is an instructed fitness course based on the core principles of physical fitness. No fitness experience is required! 10Fit sessions last 45 minutes and are team-oriented to develop social connections, build a passionate fitness community, and encourage participants to push harder than they would on their own.