Based on the CrossFit prescription of "constantly-varied, functional movement, executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every training session is different so you never get bored! We scale each workout to your fitness level, so you receive the best workout every time.
Who says adults get to have all the fun? KidFit teaches children the principles of mechanics, consistency, and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. KidFit promotes physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and the classroom.
Yoga is a great complement to our CrossFit training because it increases strength, mobility, flexibility, and balance -- all things you’ll need to get the most out of your CrossFit workouts! Enjoy the mind-body connection that yoga brings so you can really tune into your fitness.
Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way.
Based on the CrossFit prescription of "constantly-varied, functional movement, executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every training session is different so you never get bored! We scale each workout to your fitness level, so you receive the best workout every time.
Who says adults get to have all the fun? KidFit teaches children the principles of mechanics, consistency, and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. KidFit promotes physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and the classroom.
Ladies will train in a judgement-free arena with like-minded peers during specified Ladies Only class times.
Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way.
monday
5RCF Group Training
6:00 am - 7:00 amCF423 Group Training
6:00 am - 7:00 amCF423 Ladies Only
7:00 am - 8:00 am5RCF Group Training
7:15 am - 8:15 am5RCF Group Training
8:15 am - 9:15 amCF423 Group Training
8:45 am - 9:45 am5RCF Group Training
12:00 pm - 1:00 pmCF423 Group Training
12:00 pm - 1:00 pm5RCF KidFit
3:45 pm - 4:30 pm5RCF Group Training
4:30 pm - 5:30 pmCF423 Group Training
5:00 pm - 6:00 pm5RCF Group Training
5:30 pm - 6:30 pmCF423 Group Training
6:00 pm - 7:00 pm5RCF Group Training
6:30 pm - 7:30 pmCF423 Ladies Only
7:00 pm - 8:00 pmtuesday
5RCF Group Training
6:00 am - 7:00 amCF423 Group Training
6:00 am - 7:00 am5RCF Group Training
7:15 am - 8:15 am5RCF Group Training
8:15 am - 9:15 amCF423 Group Training
8:45 am - 9:45 am5RCF Group Training
12:00 pm - 1:00 pmCF423 Group Training
12:00 pm - 1:00 pmCF423 KidFit
4:15 pm - 5:00 pm5RCF Group Training
4:30 pm - 5:30 pmCF423 Group Training
5:00 pm - 6:00 pm5RCF Group Training
5:30 pm - 6:30 pmCF423 Group Training
6:00 pm - 7:00 pm5RCF Group Training
6:30 pm - 7:30 pmwednesday
CF423 Group Training
6:00 am - 7:00 amCF423 Ladies Only
7:00 am - 8:00 am5RCF Group Training
8:15 am - 9:15 amCF423 Group Training
8:45 am - 9:45 am5RCF Group Training
12:00 pm - 1:00 pmCF423 Group Training
12:00 pm - 1:00 pm5RCF KidFit
3:45 pm - 4:30 pm5RCF Group Training
4:30 pm - 5:30 pmCF423 Group Training
5:00 pm - 6:00 pm5RCF Group Training
5:30 pm - 6:30 pmCF423 Group Training
6:00 pm - 7:00 pm5RCF Yoga
6:30 pm - 7:30 pmCF423 Ladies Only
7:00 pm - 8:00 pmthursday
5RCF Group Training
6:00 am - 7:00 amCF423 Group Training
6:00 am - 7:00 am5RCF Group Training
7:15 am - 8:15 am5RCF Group Training
8:15 am - 9:15 amCF423 Group Training
8:45 am - 9:45 am5RCF Group Training
12:00 pm - 1:00 pmCF423 Group Training
12:00 pm - 1:00 pmCF423 KidFit
4:15 pm - 5:00 pm5RCF Group Training
4:30 pm - 5:30 pmCF423 Group Training
5:00 pm - 6:00 pm5RCF Group Training
5:30 pm - 6:30 pmCF423 Group Training
6:00 pm - 7:00 pm5RCF Group Training
6:30 pm - 7:30 pmfriday
5RCF Group Training
6:00 am - 7:00 amCF423 Group Training
6:00 am - 7:00 amCF423 Ladies Only
7:00 am - 8:00 am5RCF Group Training
7:15 am - 8:15 am5RCF Group Training
8:15 am - 9:15 amCF423 Group Training
8:45 am - 9:45 am5RCF Group Training
12:00 pm - 1:00 pmCF423 Group Training
12:00 pm - 1:00 pm5RCF Group Training
4:30 pm - 5:30 pmCF423 Group Training
5:00 pm - 6:00 pm5RCF Group Training
5:30 pm - 6:30 pmCF423 Ladies Only
6:00 pm - 7:00 pmsaturday
5RCF Group Training
10:00 am - 11:00 amCF423 Group Training
10:00 am - 11:00 am5RCF Open Gym
11:00 am - 12:30 pmCF423 Open Gym
11:00 am - 12:30 pmsunday