I'm stronger, faster, more flexible, sleep better, leaner, less prone to injury.
I started CrossFit training with Justin about four years ago, and it has been a game changer on many levels. I’m stronger, faster, more flexible, sleep better, leaner, less prone to injury and just plain happier. Importantly too, special bonds within th...
I want to thank all our coaches who not only teach, they CARE.
This journey began January 3, 2012. I was almost 300lbs, inflexible, Type 2 diabetic (one injection and 2 other meds) with severe Obstructive Sleep Apnea (Auto CPAP pressure ran around 15). Thanks to lots of conversations and the urging of Kelly Masengill...
This is a community, a family — it is so much more than an exercise program.
My experience has been wonderful. The coaches are amazing. They accept you for what you are, meet you where you’re at, and inspire you to be your best. Justin, Galen, Marty, and Steve lead by example. They are not only exceptional at the sport of CrossF...