Our Programs & Rates

Our Services

Our training programs can accommodate any and every body type. From children to seniors, we have something for everyone. Gain the power, strength, and mobility you never knew you had. Sign up for one of our classes now!

  • Prep Course

    New to CrossFit? This small group session is designed with you in mind. The Prep Course provides a comprehensive orientation to better prepare you so you can gain the most from your training. It focuses on core fundamental CrossFit movements, technique, nutrition, and MORE.

  • Group Training

    Based on the CrossFit prescription of “constantly-varied, functional movement, executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every training session is different so you never get bored! We scale each workout to your fitness level, so you receive the best workout every time.

  • Private Training

    Nothing moves you to your goals faster than personal training. Our experienced coaches will dive into your specific needs and work 1-on-1 with you to create optimal workouts that drive your success. We offer personal training in 30-minute or 1-hour slots.

  • Ladies Only

    Ladies will train in a judgement-free arena with like-minded peers during specified Ladies Only class times.

  • Corporate Wellness

    Engaged Minds. Healthier Workforce. Productive Lifestyles.
    Combats rising healthcare cost
    Promote wellness & awareness
    Invest in your healthcare future

  • Program Design

    ONE client, ONE goal, ONE program
    Designed to reach specific goals
    Train remotely or in-house within our private training areas

  • Nutritional Guidance

    Improve health, lose weight, gain muscle
    Macronutrient manipulation
    Real-time feedback and counseling

  • Yoga

    Yoga is a great complement to our CrossFit training because it increases strength, mobility, flexibility, and balance — all things you’ll need to get the most out of your CrossFit workouts! Enjoy the mind-body connection that yoga brings so you can really tune into your fitness.

  • KidFit

    Who says adults get to have all the fun? KidFit teaches children the principles of mechanics, consistency, and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. KidFit promotes physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and the classroom.

    • Month to Month

      $170

      per month

      • 3x per week access to:
      • CrossFit Classes
      • Yoga
      • Workshops
      • Open Gym
    • 6-Month Commitment

      $150

      per month

      • 3x per week access to:
      • CrossFit Classes
      • Yoga
      • Workshops
      • Open Gym
    • 12-Month Commitment

      $140

      per month

      • 3x per week access to:
      • CrossFit Classes
      • Yoga
      • Workshops
      • Open Gym

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