Based on the CrossFit prescription of “constantly-varied, functional movement, executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every training session is different so you never get bored! We scale each workout to your fitness level, so you receive the best workout every time.
Who says adults get to have all the fun? KidFit teaches children the principles of mechanics, consistency, and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. KidFit promotes physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and the classroom.
New to 10Experience? These small group sessions are designed with you in mind. The Prep Course provides a comprehensive orientation to better prepare you so you can gain the most from your training. It focuses on core fundamental CrossFit movements, technique, nutrition, and MORE
Nothing moves you to your goals faster than individualized private training. Our experienced coaches will dive into your specific needs and work 1-on-1 with you to create optimal workouts that drive your success. We offer personal training in 30-minute or 1-hour slots.